Some Health Benefits of Drinking Rum

Some Health Benefits of Drinking Rum

Rum is a drink with a rich history and a smooth flavor, which makes it a timeless beverage. In fact, Rum is the first branded spirit ever made. There are many benefits of drinking Rum and once you understand these perquisites, you will surely fall in love with the drink.

Medicinal Values

Rum is a fermented drink produced from sugarcane juice or molasses, and it does not contain any fat or carbohydrates in it. This is one of the reasons why Rum is said to have many medicinal properties. History says that the British Army ensured their soldiers get their monthly ration of Rum. When combined with lime, the drink helped to prevent scurvy issues in the soldiers.

Healthy Heart

Studies about Rum show that the drink can be a good remedy for peripheral artery diseases, as it prevent formation of blood vessel blocks. It is found that consuming Rum can help in thinning blood, and increases the content of HDL cholesterol in blood. This can help prevent heart attacks due to artery blockages.

Prevents Common Cold

You might have heard that many of the alcoholic beverages can help cure common cold. Rum has antimicrobial properties that can help people with cold get rid of the infection. In addition, drinking Rum gives a warm and soothing feeling to a person suffering from cold.

Decreases Muscle Pain

People who suffer from intermittent claudication can benefit from Rum consumption. It is found that Rum can offer good relief from the cramping pain in the leg, and reduce muscle pain. Besides that, drinking Rum can also help in increasing the density of bone minerals, and help in keeping problems like osteoporosis at bay.

Nutritional Benefits

It is found that just a hundred grams of Rum can offer 230 calories of energy, which is almost equal to that provided by a regular pizza. Scientific studies conducted on people drinking moderate amounts of Rum shows that they have an increased lifespan by two to three years, when compared to people who do not drink liquor.