It has been said that red wine in moderation, one to two glasses a day for men and one glass a day for women, can be good for one’s well-being thanks to heart healthy antioxidants! There are literally hundreds of red wines on the market to choose from ranging from dry to sweet, and light to full bodied. If you prefer a lighter bodied red, choose from wines with more red fruit characteristics like a Gramay or Pinot Noir. If you love a bold, full bodied wine with more structure and tannin, reach for a bottle with more black fruit characteristics like a Cabernet Sauvignon or Syrah. Whichever bottle you choose, it should be enjoyed within five days and stored out of direct light with a cork.