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We know that there is no specific hangover cure or medicines, which would help to ease the headache the next day after a wild party night. Hangover headache can be accompanied by nausea, vomiting, and a complete sense of feeling like crap. However, there are many hangover remedies that could make you feel like a normal human being again. There is no single solution for all hangover symptoms, but here are a few things that can be done to ease specific problems.
Water
Water is a good remedy for hangover problems. We know that alcohol in any form is a diuretic; which means, alcohol intake can lead to dehydration. This dehydration usually leads to headaches and other hangover problems. So, make sure you drink lots of water before going to bed.
Experts say that it is good to have a glass of water with every beer you take. This is a good way to prevent hangover and headache, as the water intake will help to replace the lost fluids.
Coffee
Many of us, hungover or not, like to have a cup of coffee in the morning to feel refreshed and energetic. Studies show that caffeine has the ability to both treat and cause headache; this means that the effect of coffee changes from person to person. If it alleviates hangover headache for you though, you can have it by all means.
Pretzels and Bananas
Eating some pretzels and bananas also help you get rid of hangover problems. As they are rich in salt and potassium, snacking on these will prevent further loss of nutrients. In fact, it is good to add any food item that is rich in salts and potassium to prevent dehydration and hangover due to alcohol intake.
Exercise
Exercising is good for health, and we all know that. However, not many of us know that workouts can make your body to release endorphins that boosts the mood. Yet again, make sure you drink lots of water while exercising to prevent you from being even more dehydrated.
Painkillers
If your head is pounding and you are unable to find a simple cure for hangover, it is okay to pop a pill, but make sure that you use non-steroidal anti-inflammatory drugs. Remember that this should be done only if you are unable to reduce headache by some other ways.
